Essay on You Are What You Eat - 884 Words

You Are What You Eat It is indeed true that the quality of food that you take in will do a great deal to determine the quality of life that goes on in each cell of your body. Food has a huge effect on your health, and a diet rich in any one aspect would be an unhealthy diet, in the same way that a diet lacking in a certain nutrient would also affect your health. A balanced diet consists of carbohydrates, fats, protein, vitamins, minerals and water. Carbohydrate provides us with energy. Fats (lipids) with healthy cell membranes and an energy reserve. Proteins are essential for growth and repair or body tissues. Vitamins are needed to keep our cells working properly and minerals build molecules†¦show more content†¦The averages for male and female are two thousand-nine hundred for males and two thousand-one hundred for females. Protein is recommended seventy grams for males and fifty-eight for females. Fat is ninety grams for a male and seventy for a female (Samuels Henett, 1973). Although some amounts vary for male and female most vitamins are consistent for both sexes, like seventy milligrams of vitamin C. What types of food you eat determine whether your diet is healthy. By looking at the nutritional information of food packaging we can see what we get out of what we eat. Per one hundred grams of chocolate we are provided with four hundred and ninety-one calories, six point one grams of protein and twenty-three grams of fat. Where as per one hundred grams of cereal, such as corn flakes, we are provided with three hundred and seventy calories, six grams of protein and only one gram of fat. By comparing these two foods we can clearly see which one is healthier, as chocolate has and extremely high fat content. In this way could say that maybe what you eat is what you are because if you ate a diet rich in chocolate with few vitamins etc then your skin would not be as healthy and weight gain would be inevitable with such high levels of saturated and unsaturated lipids into your system. The absence of proteins, would cause weak bones, your cells would not operate so well asShow MoreRelatedYou Are What You Eat1840 Words   |  8 PagesYou Are What You Eat Introduction I didn’t start reading The Omnivore’s Dilemma with noble intentions of learning about the secrets of the food industry. I didn’t try to learn how they might affect our health and the environment. I didn’t start reading it because I wanted to know more about the organic-conventional debate. I only found it because I was looking for a book that would allow me to research irradiation for school (that didn’t happen). Even though The Omnivore’s Dilemma didn’t allow meRead MoreEssay Are You What You Eat4582 Words   |  19 PagesDay One: September 24, 2012 Do Now: Are you what you eat? How do you know? Prove it! I think in a way you are what you eat because most things you eat were alive at one point and the nutrition from the food gives you energy to keep living and moving. Also, if you eat unhealthy, your body will become affected and be unhealthy, but if you eat healthy your body will remain healthy. It also all depends on a person’s metabolism because some people are more affected by certain foods than othersRead MoreYou Are What You Eat By Michael Pollan1385 Words   |  6 Pagesâ€Å"You are what you eat† is a famous quote said by French physician Anthelme Brillat-Savarin. If this were to be true we would be walking talking corn people according to Michael Pollan’s book the Omnivores Dilemma. In his book he tried to answer a question so simple yet complex :†What should I have for dinner?† At first glance this question can be very simple basing solely off personal experience yet when truly looked at you have more questions you have to ask yourself;How many calories are in thisRead MorePublic Health : You Are What You Eat1696 Words   |  7 Pages EN 101: English Composition I 14 September 2015 Public Health: You Are What You Eat The food you eat says a lot about your lifestyle. Everything you put into your mouth is affecting you somehow and someway. The affects can be good or bad but you don’t always know which it is. Eating a salad compared to eating a burger and fries will impact your body differently. People of the lower class can’t always afford the more costly salad compared to the cheaper burger. Fast food in the tri-state is oneRead MoreThe Common Saying, You Are What You Eat, Is A Famous1742 Words   |  7 PagesThe common saying, you are what you eat, is a famous aphorism, that explains how to be healthy, you should eat healthy. However, many people, outside of the neurobiology or medicine discourse community, won’t know much about nutrition. If someone were to ask a stranger on a street a series of basic questions about nutrition, they wouldn’t be able to answer in detail. This is mostly due to a lack of exposure of information that is only obtained through science-re lated classes, articles, journalsRead MoreWhat You Eat Is Your Business868 Words   |  4 Pagesâ€Å"What You Eat Is Your Business,† by Radley Balko In the article of Radley Balko, he considers obesity a problem in the nation. Balko believes that it is unhealthy for children to be eating bad food but it’s their choices to eat that food. Balko is saying that if people are eating unhealthy and are having health problems everyone shouldnt have to pay for their health problems. Balko says, â€Å"In other words, bringing the government between you and your waistline.† Basically he is saying that theRead MoreWhat You Eat Is Your Business Essay1140 Words   |  5 Pages In Radley Balko’s essay â€Å"What You Eat Is Your Business,† Balko argues that what we put into our bodies is our business, not the government’s, and that personal responsibility should be primary in our nutrition choices. I agree wholeheartedly. However, while I do agree that personal responsibility is paramount, in the new age of the Affordable Care Act (which had not been implemented prior to Balko’s writing), it is becoming hard to say that the government should stay out of my business, when healthcareRead MoreWhat You Eat Is Your Business894 Words   |  4 Pagesis favorable to society as a whole. But on closer investigation, it is easily seen that the governments influence on such a personal matter produces the antithesis of beneficial and ultimately aids in nurturing obesity. In Radley Balko’s essay â€Å"What You Eat Is Your Business†, he is rightfully insists that the anti-obesity regulations and restrictions set by the government wrongfully alleviates American consumers of their individual responsibility for their own well-being by transforming health careRead MoreWhat You Eat Is Your Business1315 Words   |  6 Pageseven the family of 4, finding time to eat a healthy meal fells like it can be impossible. Some might argue everyone can find time to eat a healthy meal, but as a full time college student with a family of 4 with another kid on the way. Even the little time I do have at home doesn’t change that I have not had a chance to get to the store for two weeks to buy food. Given the little time and lack of food, the options can be slim, but fast food addictions can cause you to make bad choices too. So when doesRead MoreYou Are What You Eat: The Detrimental Effects of a Poor Diet789 Words   |  3 PagesYou are What You Eat You are what you eat is an idiom that most everyone can recall being told at some point. The phrase was gotten from Anthelme Brillat-Savarin who wrote in 1826 Dis-moi ce que tu manges, je te dirai ce que tu es. Translated into English it means â€Å"tell me what you eat and I will tell you what you are†. Many people especially in the United States do not really give the food that they eat very much thought. The people in this country eat because of the taste of food, the experience